Live stream preview
Join Beth for this first non-impact dance cardio! Great for pregnancy, injury, and joints that can't endure impact! Dances: Ring the Alarm, Fancy, Every Time We Touch, Sixteen Shots, Survivor
Up Next in Low and Non-Impact
-
8 Minutes Abdominal Series 1
Join Pilar for this quick 8 minute ab series that will have your core feeling strong!
-
30 Minute Low Impact Cardio Tone 4
Join Pilar for this 4th low impact cardio tone workout!
Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat -
8 Minute Strength Series 3
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
3 Comments