Live stream preview
Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)
Up Next in Low and Non-Impact
-
21 Minute Trampoline 2
-
10 Minute Low Impact Cardio
-
30 Minute Tone 5
12 Comments