4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.

Props needed: 3-5 lbs free weights

A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

Props needed: mat

Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

Props needed: mat

Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)

Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!

Burn those triceps in this intense series! Great for postpartum.

Props: mat

If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

Props needed: heavier weights

This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights

Props: A slider or paper towel and a free weight. Beth's is 10lbs.

A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

No props needed, just sneakers.

Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).

Props needed: 3-5lbs free weights