Up Next in Jennifer Garner's Superhero Homework

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  09:36

  9 Minute Wrist Weight Arms Extravagan...

  9 Minute Wrist Weight Arms Extravagan...

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  11:24

  9 Minute Slider Legs with Free Weight

  9 Minute Slider Legs with Free Weight

  Props: A slider or paper towel and a free weight. Beth's is 10lbs.

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  11:42

  10 Minute HIIT Cardio

  10 Minute HIIT Cardio

  A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

  No props needed, just sneakers.