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Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!
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7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.
Props: mat
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7 Minute Wrist Weight Arms Extravagan...
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8 Minute Calves and Feet Strengthener
If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.
Props needed: heavier weights
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