Up Next in Jennifer Garner's Superhero Homework

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  09:08

  8 Minute Calves and Feet Strengthener

  8 Minute Calves and Feet Strengthener

  If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

  Props needed: heavier weights

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  08:16

  8 Minute Abdominal Series 4

  8 Minute Abdominal Series 4

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  08:40

  8 Minute Seated Biceps and Upper Back

  8 Minute Seated Biceps and Upper Back

  This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

  Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc