Up Next in Jennifer Garner's Superhero Homework

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  11:29

  11 Minute Side Abs

  11 Minute Side Abs

  Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

  Props needed : 1 lbs wrist weights (non required), mat

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  12:40

  12 Minute Lower Body Strength Series

  12 Minute Lower Body Strength Series

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  12:24

  12 Minute Supine Abs

  12 Minute Supine Abs

  This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

  Props needed: mat