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If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.
Props needed: heavier weights
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Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc
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8 Minute Shoulder Strength Series
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