Up Next in Jennifer Garner's Superhero Homework

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  11:24

  9 Minute Slider Legs with Free Weight

  9 Minute Slider Legs with Free Weight

  Props: A slider or paper towel and a free weight. Beth's is 10lbs.

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  11:42

  10 Minute HIIT Cardio

  10 Minute HIIT Cardio

  A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

  No props needed, just sneakers.

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  10:30

  10 Minute Inner and Outer Arms and Up...

  10 Minute Inner and Outer Arms and Up...

  Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).

  Props needed: 3-5lbs free weights