Up Next in Jennifer Garner's Superhero Homework

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  06:32

  6 Minute Plank Abs

  6 Minute Plank Abs

  Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

  Props needed: mat

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  08:19

  7 Minute Abdominal Series 3

  7 Minute Abdominal Series 3

  Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

  Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)

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  08:27

  7 Minute Supine Abdominal Series 4

  7 Minute Supine Abdominal Series 4

  Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!