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4 Minute Anterior Deltoids Shoulders
Jennifer Garner's Superhero Homework
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4m 53s
4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.
Props needed: 3-5 lbs free weights
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5 Minute Supine Abs
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Props needed: mat
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6 Minute Hamstring and Glute Focused ...
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6 Minute Plank Abs
Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.
Props needed: mat
