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7 Minute Triceps

Burn those triceps in this intense series! Great for postpartum.

Props: mat

08:08

7 Minute Wrist Weight Arms Extravagan...

7 Minute Wrist Weight Arms Extravagan...
09:08

8 Minute Calves and Feet Strengthener

8 Minute Calves and Feet Strengthener

If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

Props needed: heavier weights
08:16

8 Minute Abdominal Series 4

8 Minute Abdominal Series 4