Up Next in Jennifer Garner's Superhero Homework

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  08:40

  8 Minute Seated Biceps and Upper Back

  8 Minute Seated Biceps and Upper Back

  This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

  Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

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  08:30

  8 Minute Shoulder Strength Series

  8 Minute Shoulder Strength Series

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  08:02

  8 Minute Shoulders and Triceps

  8 Minute Shoulders and Triceps

  This is a great simple series to introduce heavier weights into your workout routine.
  Props needed: Two 5-12lbs free weights