Up Next in Jennifer Garner's Superhero Homework

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  11:32

  10 Minute Upper Body Strength Series

  10 Minute Upper Body Strength Series

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  11:17

  10 Minute Yoga Inspired Stretch

  10 Minute Yoga Inspired Stretch

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  11:29

  11 Minute Side Abs

  11 Minute Side Abs

  Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

  Props needed : 1 lbs wrist weights (non required), mat