This is quick an advanced HIIT series to spike your heart rate! We recommend doing the warm up in the "Warm up/Stretch" section first. If you are new to HIIT, we also recommend trying one of the plyometrics videos first as well.

No props needed, just sneakers.

A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!

Props needed: Mat to cushion elbows.

4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.

Props needed: 3-5 lbs free weights

A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.

Props needed (but not required): resistance circle band, mat

Challenge yourself with these table top arms! Focusing on your triceps and upper back! You'll also activate your core as well.

Props: 3 lbs weights, mat

This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!

Props needed: 3 lbs free weight, mat

Burn those triceps in this intense series! Great for postpartum.

Props: mat

Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!

Props needed (but can still do without): 3-5 lbs free weights

Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

Props needed: soft ball (or firm pillow), mat

Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.

Props needed: Resistance circle band

A full plank series with simple and straight forward moves to challenge you!

Props needed: mat

Get a quick shoulder burn and open your upper back!

Props needed: 3-5lbs free weights

A quick full body workout in a forearm plank!

Props needed: mat

Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

Props needed: mat

This is a great introduction to plyometrics and HIIT! The exercises are show slower then done faster so you can work on correct form and speed.

No props needed, just sneakers.

This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.

Props needed: 3-5lbs free weights

A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.

No props needed, just sneakers.

A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.