This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights

Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

Props needed: mat

A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

No props needed, just sneakers.

A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

Props needed: mat

This is quick an advanced HIIT series to spike your heart rate! We recommend doing the warm up in the "Warm up/Stretch" section first. If you are new to HIIT, we also recommend trying one of the plyometrics videos first as well.

No props needed, just sneakers.

A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!

Props needed: Mat to cushion elbows.

4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.

Props needed: 3-5 lbs free weights

A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.

Props needed (but not required): resistance circle band, mat

Challenge yourself with these table top arms! Focusing on your triceps and upper back! You'll also activate your core as well.

Props: 3 lbs weights, mat

This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!

Props needed: 3 lbs free weight, mat

Burn those triceps in this intense series! Great for postpartum.

Props: mat

Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!

Props needed (but can still do without): 3-5 lbs free weights

Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

Props needed: soft ball (or firm pillow), mat

Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.

Props needed: Resistance circle band

A full plank series with simple and straight forward moves to challenge you!

Props needed: mat

Get a quick shoulder burn and open your upper back!

Props needed: 3-5lbs free weights

A quick full body workout in a forearm plank!

Props needed: mat

Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

Props needed: mat

This is a great introduction to plyometrics and HIIT! The exercises are show slower then done faster so you can work on correct form and speed.

No props needed, just sneakers.

This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.

Props needed: 3-5lbs free weights

A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.

No props needed, just sneakers.

A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.