4 Minute Anterior Deltoids Shoulders
Under 10 Minutes • 4m 53s
4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.
Props needed: 3-5 lbs free weights
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8 Minute Tabletop with Resistance Band
A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.
Props needed (but not required): resistance circle band, mat
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8 Minute Tabletop Arms
Challenge yourself with these table top arms! Focusing on your triceps and upper back! You'll also activate your core as well.
Props: 3 lbs weights, mat
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8 Minute Seated Biceps and Upper Back
This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!
Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc
