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7 Minutes Side Saddle with Free Weight
Under 10 Minutes • 8m 3s
This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!
Props needed: 3 lbs free weight, mat
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Props needed (but can still do without): 3-5 lbs free weights
4 Minute Supine Bridge Series
Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat