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4 Minute Supine Bridge Series
Under 10 Minutes • 4m 32s
Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat
Up Next in Under 10 Minutes
4 Minute Standing Legs with Band
Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.
Props needed: Resistance circle band
4 Minute Plank Series
A full plank series with simple and straight forward moves to challenge you!
Props needed: mat
4 Minute Shoulders and Upper Back
Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights