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8 Minute Tabletop Arms
Under 10 Minutes • 8m 34s
Challenge yourself with these table top arms! Focusing on your triceps and upper back! You'll also activate your core as well.
Props: 3 lbs weights, mat
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Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc
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Props needed: 3 lbs free weight, mat
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