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Watch this video and more on The Limit

Watch this video and more on The Limit

4 Minute Plyometric Cardio 1

Under 10 Minutes • 4m 42s

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  • 3 Minute 30 Second Plyometric Cardio 2

    A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.