Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.
Props needed: Resistance circle band
A full plank series with simple and straight forward moves to challenge you!
Props needed: mat
Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights
A quick full body workout in a forearm plank!
Props needed: mat
