A quick full body workout in a forearm plank!
Props needed: mat
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
This is a great introduction to plyometrics and HIIT! The exercises are show slower then done faster so you can work on correct form and speed.
No props needed, just sneakers.
This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.
Props needed: 3-5lbs free weights
