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4 Minute Forearm Plank
Under 10 Minutes • 5m 0s
A quick full body workout in a forearm plank!
Props needed: mat
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3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
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3 Minute Beginner Plyometric Cardio
This is a great introduction to plyometrics and HIIT! The exercises are show slower then done faster so you can work on correct form and speed.
No props needed, just sneakers.
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8 Minute Standing Legs with Free Weghts
This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.
Props needed: 3-5lbs free weights
