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7 Minute Triceps
Under 10 Minutes
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7m 12s
Burn those triceps in this intense series! Great for postpartum.
Props: mat
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6 Minute Non-Impact Cardio
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Props needed (but can still do without): 3-5 lbs free weights
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Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat
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4 Minute Standing Legs with Band
Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.
Props needed: Resistance circle band