Live stream preview
7 Minute Triceps
Under 10 Minutes • 7m 12s
Burn those triceps in this intense series! Great for postpartum.
Props: mat
Up Next in Under 10 Minutes
-
6 Minute Non-Impact Cardio
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights
-
4 Minute Supine Bridge Series
Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat
-
4 Minute Standing Legs with Band
Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.
Props needed: Resistance circle band
