Live stream preview
4 Minute Plank Series
Under 10 Minutes • 4m 59s
A full plank series with simple and straight forward moves to challenge you!
Props needed: mat
Up Next in Under 10 Minutes
-
4 Minute Shoulders and Upper Back
Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights
-
4 Minute Forearm Plank
A quick full body workout in a forearm plank!
Props needed: mat
-
3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
2 Comments