Under 10 Minutes
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7 Minute Deep Core Muscles Series
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6 Minute Posture Improving Workout (As seen on The Today Show)
Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!
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9 Minute Knee Strengthener
Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
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8 Minute Calves and Feet Strengthener
If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.
Props needed: heavier weights
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7 Minute Supine Abdominal Series 4
Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!
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10 Minute Trampoline Cardio 3
Trampoline cardio with free weights
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6 Minute Hamstring Focused Workout
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4 Minute Strength Series 4
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7 Minute Abdominal Series 3
Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!
Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)
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9 Minute Ballet Leg Series
Sharona takes you through a lengthening ballet barre series that will work your legs!
Props needed: A chair or other surface to be held
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6 Minute Trampoline Stability Workout
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8 Minutes Abdominal Series 1
Join Pilar for this quick 8 minute ab series that will have your core feeling strong!
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9 Minute Tabletop Legs
Beth takes you through a quick 9 minute lower body (full body, really) leg series.
Props: 1 lb ankle weights (optional) and a mat. -
8 Minute Standing Ballet Legs
Pilar takes you through a ballet influenced standing leg series! You will work your legs externally rotated, strengthening your hips and extension.
Props needed: A chair or something to hold on to
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The Circuit
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional) -
8 Minute Single Leg Stability with Resistance
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10 Minute Trampoline Cardio 1
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10 Minute Low Impact Cardio
Join Pilar for this quick and effective low impact cardio workout! No props needed.
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8 Minute Shoulders and Triceps
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights -
9 Minute Beginner HIIT
Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!
Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)
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6 Minute Plank Abs
Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.
Props needed: mat
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10 Minute HIIT Cardio
A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.
No props needed, just sneakers.
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5 Minute Supine Abs
A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.
Props needed: mat
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4 Minute Advanced HIIT 1
This is quick an advanced HIIT series to spike your heart rate! We recommend doing the warm up in the "Warm up/Stretch" section first. If you are new to HIIT, we also recommend trying one of the plyometrics videos first as well.
No props needed, just sneakers.
