Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!

Props: jump rope.

Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

Props needed: mat

If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

Props needed: heavier weights

Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!

Trampoline cardio with free weights

Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)

Sharona takes you through a lengthening ballet barre series that will work your legs!

Props needed: A chair or other surface to be held

Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!

Props needed: Free weights that challenge you!

One dance (Carnival), one plyo, and done!

Join Pilar for this quick 8 minute ab series that will have your core feeling strong!

Get a quick full body strength session in with Kayla!
Props: 10 lb free weights

Beth takes you through a quick 9 minute lower body (full body, really) leg series.
Props: 1 lb ankle weights (optional) and a mat.

Pilar takes you through a ballet influenced standing leg series! You will work your legs externally rotated, strengthening your hips and extension.

Props needed: A chair or something to hold on to

Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

Join Pilar for this quick and effective low impact cardio workout! No props needed.

A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.