Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!

Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

Props needed: mat

If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

Props needed: heavier weights

Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!

Trampoline cardio with free weights

Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)

Sharona takes you through a lengthening ballet barre series that will work your legs!

Props needed: A chair or other surface to be held

Join Pilar for this quick 8 minute ab series that will have your core feeling strong!

Beth takes you through a quick 9 minute lower body (full body, really) leg series.
Props: 1 lb ankle weights (optional) and a mat.

Pilar takes you through a ballet influenced standing leg series! You will work your legs externally rotated, strengthening your hips and extension.

Props needed: A chair or something to hold on to

Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

Join Pilar for this quick and effective low impact cardio workout! No props needed.

This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights

Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

Props needed: mat

A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

No props needed, just sneakers.

A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

Props needed: mat

This is quick an advanced HIIT series to spike your heart rate! We recommend doing the warm up in the "Warm up/Stretch" section first. If you are new to HIIT, we also recommend trying one of the plyometrics videos first as well.

No props needed, just sneakers.

A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!

Props needed: Mat to cushion elbows.