-
7 Minute Supine Abdominal Series 4
Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!
-
10 Minute Trampoline Cardio 3
Trampoline cardio with free weights
-
6 Minute Hamstring Focused Workout
-
4 Minute Strength Series 4
-
7 Minute Abdominal Series 3
Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!
Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)
-
9 Minute Ballet Leg Series
Sharona takes you through a lengthening ballet barre series that will work your legs!
Props needed: A chair or other surface to be held
-
7 Minute Seated Arm Series
Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
-
5 Minute Quick Cardio
One dance (Carnival), one plyo, and done!
-
6 Minute Trampoline Stability Workout
-
8 Minutes Abdominal Series 1
Join Pilar for this quick 8 minute ab series that will have your core feeling strong!
-
8 Minute Strength Series 3
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights -
9 Minute Tabletop Legs
Beth takes you through a quick 9 minute lower body (full body, really) leg series.
Props: 1 lb ankle weights (optional) and a mat. -
8 Minute Standing Ballet Legs
Pilar takes you through a ballet influenced standing leg series! You will work your legs externally rotated, strengthening your hips and extension.
Props needed: A chair or something to hold on to
-
8 Minute Side Saddle
-
The Circuit
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional) -
8 Minute Single Leg Stability with Resistance
-
10 Minute Trampoline Cardio 1
-
10 Minute Low Impact Cardio
-
4 Minute Supine Abs with Free Weight
-
4 Minute Beginner Plank
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.
-
8 Minute Shoulders and Triceps
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights -
9 Minute Beginner HIIT
Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!
Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)
-
6 Minute Plank Abs
Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.
Props needed: mat
-
10 Minute HIIT Cardio
A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.
No props needed, just sneakers.