Up Next in Under 10 Minutes

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  08:19

  7 Minute Abdominal Series 3

  7 Minute Abdominal Series 3

  Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

  Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)

• 

  09:18

  9 Minute Ballet Leg Series

  9 Minute Ballet Leg Series

  Sharona takes you through a lengthening ballet barre series that will work your legs!

  Props needed: A chair or other surface to be held

• 

  08:45

  7 Minute Seated Arm Series

  7 Minute Seated Arm Series

  Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!

  Props needed: Free weights that challenge you!