Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

5 Minute Supine Abs

Under 10 Minutes • 5m 26s

Up Next in Under 10 Minutes

  • 4 Minute Advanced HIIT 1

    This is quick an advanced HIIT series to spike your heart rate! We recommend doing the warm up in the "Warm up/Stretch" section first. If you are new to HIIT, we also recommend trying one of the plyometrics videos first as well.

    No props needed, just sneakers.

  • 3 Minute Forearm Plank

    A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!

    Props needed: Mat to cushion elbows.

  • 4 Minute Anterior Deltoids Shoulders

    4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.

    Props needed: 3-5 lbs free weights