Up Next in Under 10 Minutes

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  10:28

  9 Minute Tabletop Legs

  9 Minute Tabletop Legs

  Beth takes you through a quick 9 minute lower body (full body, really) leg series.
  Props: 1 lb ankle weights (optional) and a mat.

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  09:26

  8 Minute Standing Ballet Legs

  8 Minute Standing Ballet Legs

  Pilar takes you through a ballet influenced standing leg series! You will work your legs externally rotated, strengthening your hips and extension.

  Props needed: A chair or something to hold on to

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  05:38

  The Circuit

  The Circuit

  Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
  Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)