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8 Minutes Abdominal Series 1
Under 10 Minutes • 8m 24s
Join Pilar for this quick 8 minute ab series that will have your core feeling strong!
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8 Minute Strength Series 3
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
9 Minute Tabletop Legs
Beth takes you through a quick 9 minute lower body (full body, really) leg series.
Props: 1 lb ankle weights (optional) and a mat.
8 Minute Standing Ballet Legs
Pilar takes you through a ballet influenced standing leg series! You will work your legs externally rotated, strengthening your hips and extension.
Props needed: A chair or something to hold on to