Up Next in Under 10 Minutes

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  08:24

  8 Minutes Abdominal Series 1

  8 Minutes Abdominal Series 1

  Join Pilar for this quick 8 minute ab series that will have your core feeling strong!

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  10:28

  9 Minute Tabletop Legs

  9 Minute Tabletop Legs

  Beth takes you through a quick 9 minute lower body (full body, really) leg series.
  Props: 1 lb ankle weights (optional) and a mat.

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  09:26

  8 Minute Standing Ballet Legs

  8 Minute Standing Ballet Legs

  Pilar takes you through a ballet influenced standing leg series! You will work your legs externally rotated, strengthening your hips and extension.

  Props needed: A chair or something to hold on to