Up Next in Under 10 Minutes

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  04:56

  4 Minute Supine Abs with Free Weight

  4 Minute Supine Abs with Free Weight

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  05:39

  4 Minute Beginner Plank

  4 Minute Beginner Plank

  A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.

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  08:02

  8 Minute Shoulders and Triceps

  8 Minute Shoulders and Triceps

  This is a great simple series to introduce heavier weights into your workout routine.
  Props needed: Two 5-12lbs free weights