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Join Pilar for this quick and effective low impact cardio workout! No props needed.
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4 Minute Supine Abs with Free Weight
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4 Minute Beginner Plank
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.
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8 Minute Shoulders and Triceps
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights
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