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9 Minute Ballet Leg Series
Under 10 Minutes • 9m 18s
Sharona takes you through a lengthening ballet barre series that will work your legs!
Props needed: A chair or other surface to be held
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7 Minute Seated Arm Series
Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
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5 Minute Quick Cardio
One dance (Carnival), one plyo, and done!
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6 Minute Trampoline Stability Workout
