Live stream preview
9 Minute Ballet Leg Series
Under 10 Minutes
•
9m 18s
Sharona takes you through a lengthening ballet barre series that will work your legs!
Props needed: A chair or other surface to be held
Up Next in Under 10 Minutes
-
7 Minute Seated Arm Series
Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
-
5 Minute Quick Cardio
One dance (Carnival), one plyo, and done!
-
6 Minute Trampoline Stability Workout
