4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.
Props needed: 3-5 lbs free weights
This is an inner thigh burn! Focusing on those adductors (upper inner thighs).
Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights
Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.
Props needed: mat
36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.
Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.
Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.
Props needed: 2-5 lbs free weights, mat
Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.
Props needed: mat
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat
Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly
Props needed: 10 lbs (or any weight you like) free weights
This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!
Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc
A great video for anyone looking to activate their deep core muscles, especially pre and postpartum.
Learn how to engage your pelvic floor with breathwork.
A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.
Props needed: soft ball (firm pillow will work), mat
A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.
Props needed: mat
Work your inner and outer thighs plus your booty! A full lower body workout!
Props needed: mat
Burn those triceps in this intense series! Great for postpartum.
Props: mat
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
A great unilateral arm series (working on a straight spine with weight on one side)! A really good option for prenatal and postpartum.
Props needed: 1lbs wrist weights (not required), 3-5lbs free weights, mat
A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.
Props needed (but not required): resistance circle band, mat
Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.
Props needed: Resistance circle band
Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights
A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!
Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
