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8 Minute Seated Biceps and Upper Back

This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or...

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20 Minute Tone 4

Postpartum • 20m
4 comments

Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

Props needed: 10 lbs (or any weight you like) free weights

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    This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

    Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

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