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20 Minute Tone 4
Postpartum • 20m
Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly
Props needed: 10 lbs (or any weight you like) free weights
Up Next in Postpartum
8 Minute Seated Biceps and Upper Back
This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!
Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc
A great video for anyone looking to activate their deep core muscles, especially pre and postpartum.
Pelvic Floor with 360 Breathing
Learn how to engage your pelvic floor with breathwork.