Up Next in Postpartum

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  04:00

  3 Minute Supine Floor Abs

  3 Minute Supine Floor Abs

  Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

  Props needed: mat

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  15:26

  15 Minute Arms Wrist and Free Weights

  15 Minute Arms Wrist and Free Weights

  A great unilateral arm series (working on a straight spine with weight on one side)! A really good option for prenatal and postpartum.

  Props needed: 1lbs wrist weights (not required), 3-5lbs free weights, mat

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  09:46

  8 Minute Tabletop with Resistance Band

  8 Minute Tabletop with Resistance Band

  A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.

  Props needed (but not required): resistance circle band, mat