Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

6 Minute Plank Abs

Postpartum • 6m 32s
9 comments

Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

Props needed: mat

Up Next in Postpartum

  • 12 Minute Supine Abs
    12:24
    12 Minute Supine Abs

    12 Minute Supine Abs

    This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

    Props needed: mat

  • Crunches
    02:39
    Crunches

    Crunches

    Learn breathe work and what you should actually be engaging when you do supine abdominal work! Kayla will take you through 360 breathing and deep core engagement to correctly do crunches. This is a great postpartum video!

    Props needed: mat

  • 20 Minute Tone 4
    20:44
    20 Minute Tone 4

    20 Minute Tone 4

    Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

    Props needed: 10 lbs (or any weight you like) free weights

9 Comments

×