A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.
Props needed: soft ball (firm pillow will work), mat
A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.
Props needed: mat
Work your inner and outer thighs plus your booty! A full lower body workout!
Props needed: mat
Burn those triceps in this intense series! Great for postpartum.
Props: mat
