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8 Minute Tabletop with Resistance Band
Postpartum • 9m 46s
A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.
Props needed (but not required): resistance circle band, mat
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4 Minute Standing Legs with Band
Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.
Props needed: Resistance circle band
4 Minute Shoulders and Upper Back
Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights
14 Minute Arms
A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!
Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights