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Watch this video and more on The Limit

Watch this video and more on The Limit

8 Minute Tabletop with Resistance Band

Postpartum • 9m 46s

Up Next in Postpartum

  • 4 Minute Standing Legs with Band

    Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.

    Props needed: Resistance circle band

  • 4 Minute Shoulders and Upper Back

    Get a quick shoulder burn and open your upper back!

    Props needed: 3-5lbs free weights

  • 14 Minute Arms

    A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!

    Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights

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