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Work your inner and outer thighs plus your booty! A full lower body workout!
Props needed: mat
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7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.
Props: mat
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3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
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15 Minute Arms Wrist and Free Weights
A great unilateral arm series (working on a straight spine with weight on one side)! A really good option for prenatal and postpartum.
Props needed: 1lbs wrist weights (not required), 3-5lbs free weights, mat
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