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4 Minute Standing Legs with Band
Postpartum • 4m 30s
Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.
Props needed: Resistance circle band
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4 Minute Shoulders and Upper Back
Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights
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14 Minute Arms
A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!
Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights
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10 Minute Inner and Outer Arms and Up...
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
