Lower Body

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  • 9 Minute Tabletop Legs

    Beth takes you through a quick 9 minute lower body (full body, really) leg series.
    Props: 1 lb ankle weights (optional) and a mat.

  • 8 Minute Standing Ballet Legs

  • 8 Minute Side Saddle

  • 8 Minute Single Leg Stability with Resistance

  • 17 Minute Lower Body

    A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.

    Props needed: mat

  • 8 Minute Tabletop with Resistance Band

    A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.

    Props needed (but not required): resistance circle band, mat

  • 7 Minutes Side Saddle with Free Weight

    This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!

    Props needed: 3 lbs free weight, mat

  • 4 Minute Supine Bridge Series

    Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

    Props needed: soft ball (or firm pillow), mat

  • 12 Minute Inner Thighs

    This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

    Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

  • 19 Minute Legs with Band

    A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

    Props needed: Circle resistance band and mat

  • 19 Minute Legs with Free Weights

    Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.

    Props needed (but not required): 3-5lbs free weights, mat

  • 22 Minute Legs

    Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.

    Props needed: mat

  • 17 Minute Legs (inner and outer thighs/glutes)

    Work your inner and outer thighs plus your booty! A full lower body workout!

    Props needed: mat

  • 4 Minute Standing Legs with Band

    Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.

    Props needed: Resistance circle band

  • 8 Minute Standing Legs with Free Weghts

    This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.

    Props needed: 3-5lbs free weights