Live stream preview
Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.
Up Next in Lower Body
-
25 Minute Glider Legs and Abs 2
Join Jasmine for this full body slider workout!
-
10 Minute Box Leg Burn
Join Pilar for an elevated surface lower body burn! You'll work in different planes of motion and engage all of your leg muscles. This is a great workout to gain power in HIIT, Dance Cardio, cycling, and running.
Props needed: Pilates box or step box
-
9 Minute Ballet Leg Series
Sharona takes you through a lengthening ballet barre series that will work your legs!
Props needed: A chair or other surface to be held
10 Comments