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8 Minute Calves and Feet Strengthener
Lower Body • 9m 8s
If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.
Props needed: heavier weights
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Props: Glider (or paper towel, paper plate, or towel) and a mat.
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Props needed: Pilates box or step box