Live stream preview
8 Minute Standing Ballet Legs
Lower Body • 9m 26s
Pilar takes you through a ballet influenced standing leg series! You will work your legs externally rotated, strengthening your hips and extension.
Props needed: A chair or something to hold on to
Up Next in Lower Body
-
8 Minute Side Saddle
-
8 Minute Single Leg Stability with Re...
-
17 Minute Lower Body
A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.
Props needed: mat
1 Comment