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This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!
Props needed: 3 lbs free weight, mat
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4 Minute Supine Bridge Series
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Props needed: soft ball (or firm pillow), mat
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Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat
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19 Minute Legs with Band
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Props needed: Circle resistance band and mat
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