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Up Next in Lower Body
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8 Minute Side Saddle with Resistance ...
Pilar takes you through a short but effective side saddle series! With or without a medium strength circular resistance band, you will feel your abductors (outer thighs) and hips activated!
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9 Minute Abductor Series with Resista...
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9 Minute Knee Strengthener
Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
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