Up Next in Lower Body

• 

  09:42

  9 Minute Knee Strengthener

  9 Minute Knee Strengthener

  Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

  Props needed: mat

• 

  09:08

  8 Minute Calves and Feet Strengthener

  8 Minute Calves and Feet Strengthener

  If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

  Props needed: heavier weights

• 

  16:46

  18 Minute Glider Legs and Abs

  18 Minute Glider Legs and Abs

  Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
  Props: Glider (or paper towel, paper plate, or towel) and a mat.