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Watch this video and more on The Limit

Watch this video and more on The Limit

17 Minute Legs (inner and outer thighs/glutes)

Lower Body • 17m

Up Next in Lower Body

  • 4 Minute Standing Legs with Band

    Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.

    Props needed: Resistance circle band

  • 8 Minute Standing Legs with Free Weghts

    This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.

    Props needed: 3-5lbs free weights

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