10 - 30 Minutes
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30 Minute Full Body Non-Weight Bearing Workout
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25 Minute Full Boby Slider Workout
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25 Minute Full Body Wrist Weight Extravaganza 2
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20 Minute All Levels HIIT Series 2
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25 Minute Full Body Wrist Weight Extravaganza
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12 Minute Lower Body Strength Series
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20 Minute All Levels HIIT Series 1
Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!
Props needed: optional mat or towel
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30 Minute Low Impact Cardio Tone 5
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12 Minute Strength Series 9 (as seen on the Today Show)
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19 Minute Beginner Box Workout
Beth takes you through an introduction to The Limit signature workout: Plyometrics on a Pilates box! This is a favorite of Beth's that she incorporates in to her private clients' sessions on the daily. If you've ever wanted to try, this is the video for you!
Props: Pilate box
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12 Minute Strength Series 8
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30 Minute Box Workout 2
Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!
Props needed: Pilates box and 10 lbs free weights (or your heaviest option)
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22 Minute Strength Series 7
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
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20 Minute Beginner Dance Cardio 5
Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."
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21 Minute Beginner Dance Cardio 4
Join Beth for a beginner dance Cardio! You'll learn two dances: Ring the Alarm and Power!
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22 Minute Beginner Dance Cardio 3
Join Kayla for a beginner dance cardio class! You'll learn two dances: Survivor and Genius! This is a great way to get your heart rate up and get familiar with our dances!
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22 Minute Trampoline Cardio 4
Join Pilar for pure cardio on the trampoline! You'll get your heart rate up and feel great after! We use Jump Sport Trampolines!
Props needed: Trampoline, light weights.
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30 Minute Beginner Tone 5
Join Kayla for a non impact beginner toning workout! Great for all levels, you'll get a solid full body workout and feel great!
Props needed: Mat, 1 lb wrist weights (optional)
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20 Minute Beginner Dance Cardio 2
Join Beth for a quick beginner dance cardio class! You'll learn two dances: Run this Town and Drop It Low! Great for all levels!
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30 Minute Beginner Tone 4
Join Beth and long time friend, Margot, for a beginner Tone workout! You'll work your entire body and feel great afterwards! All levels welcome!
Props needed: Mat and 1 lb wrist weights (optional)
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30 Minute Beginner Dance Cardio 1
Join Mallory for a beginner dance cardio class! You'll learn three dances: Bad Blood, 16 Shots, and Level Up! Great for all levels!
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25 Minute Glider Legs and Abs 2
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30 Minute Beginner Tone 2
Join Jasmine for a beginner Tone class! You'll get a full body workout that is great for all levels!
Props needed: Mat and light free weights
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30 Minute Beginner Tone 1
Join Pilar for a beginner tone class! You'll get a full body workout that's great for all levels!
Props needed: Mat and 1 lbs wrist weights
