Up Next in 10 - 30 Minutes

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  19:46

  19 Minute Beginner Box Workout

  19 Minute Beginner Box Workout

  Beth takes you through an introduction to The Limit signature workout: Plyometrics on a Pilates box! This is a favorite of Beth's that she incorporates in to her private clients' sessions on the daily. If you've ever wanted to try, this is the video for you!

  Props: Pilate box

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  11:57

  12 Minute Strength Series 8

  12 Minute Strength Series 8

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  30:02

  30 Minute Box Workout 2

  30 Minute Box Workout 2

  Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!

  Props needed: Pilates box and 10 lbs free weights (or your heaviest option)