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Watch this video and more on The Limit

Watch this video and more on The Limit

12 Minute Strength Series 9 (as seen on the Today Show)

10 - 30 Minutes • 12m

Up Next in 10 - 30 Minutes

  • 19 Minute Beginner Box Workout

    Beth takes you through an introduction to The Limit signature workout: Plyometrics on a Pilates box! This is a favorite of Beth's that she incorporates in to her private clients' sessions on the daily. If you've ever wanted to try, this is the video for you!

    Props: Pilate box

  • 12 Minute Strength Series 8

  • 30 Minute Box Workout 2

    Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!

    Props needed: Pilates box and 10 lbs free weights (or your heaviest option)