Join Beth for a beginner dance Cardio! You'll learn two dances: Ring the Alarm and Power!
Join Kayla for a beginner dance cardio class! You'll learn two dances: Survivor and Genius! This is a great way to get your heart rate up and get familiar with our dances!
Join Pilar for pure cardio on the trampoline! You'll get your heart rate up and feel great after! We use Jump Sport Trampolines!
Props needed: Trampoline, light weights.
Join Kayla for a non impact beginner toning workout! Great for all levels, you'll get a solid full body workout and feel great!
Props needed: Mat, 1 lb wrist weights (optional)
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