Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

21 Minute Beginner Dance Cardio 4

10 - 30 Minutes • 21m

Up Next in 10 - 30 Minutes

  • 22 Minute Beginner Dance Cardio 3

    Join Kayla for a beginner dance cardio class! You'll learn two dances: Survivor and Genius! This is a great way to get your heart rate up and get familiar with our dances!

  • 22 Minute Trampoline Cardio 3

    Join Pilar for pure cardio on the trampoline! You'll get your heart rate up and feel great after! We use Jump Sport Trampolines!

    Props needed: Trampoline, light weights.

  • 30 Minute Beginner Tone 5

    Join Kayla for a non impact beginner toning workout! Great for all levels, you'll get a solid full body workout and feel great!

    Props needed: Mat, 1 lb wrist weights (optional)

4 Comments